Warm Up:
Glute Activation
Hip Mobility
Core:
Cambered Bar Squat w/belt: 5@385.8/175, 407.9/185, 429.9/195
Hip Thrusts: 8@154.3/70, 209.4/95, 253.5/115
Ab Fallouts: 2×8
Good workout, everything felt strong.
Warm Up:
Quadruped Over Bench Leg Raise: 3×5 w/5sec hold
Glute Bridge: 10 w/2sec hold
Single Leg Glute Bridge: 10 w/2sec hold
XBand Walks: 2×10
Core:
Squat w/wraps: 3@496/225, 518.1/235, 540.1/245
Hip Thursts w/5sec hold: 5@135/61.2, 155/70.3, 165/74.8, 175/79.4
Ab Fallouts: 2×8
Good workout, feeling stronger.
Warm Up:
Quadruped Over Bench Leg Raise: 3×5 w/5 sec hold
Glute Bridge: 10 w/2 sec hold
Single Leg Glute Bridge: 10 w/2 sec hold
Xband Walks
Hip Mobility
Core:
Sumo w/belt: 3@396.8/180, 418.9/190, 440.9/200
+suit bottoms: 3@474/215, 496/225, 518.1/235
GHR: 3×5
Hypers: 8@95/43.1, 2×8@115/52.2
Good workout, got some weight in my hands and things felt good.
Warm Up:
Quadruped Over Bench Leg Raise: 2×5 w/5sec hold
XBand Walk: 10 w/monster mini
Glute Bridge: 10 w/2sec hold
Single Leg Glute Bridge: 10 w/1sec hold
Hip Mobility
Core:
Cambered Bar Squat: 4@319.7/145, 341.7/155, 363.8/165, 385.8/175, 407.9/185
Hip Thrusts: 8@154.3/70, 176.4/80, 198.4/90
Good workout, felt like I could have gone 195 on the squats but I’m still being a little careful.
Warm Up:
Quadruped Glute Raise over bench: 2×5 w/5sec hold
Glute Bridge: 10 w/2 second hold
Single Leg Glute Bridge: 10 w/1 second hold
Hip Mobility
Core:
Squat: 3@341.7/155, 363.8/165, 385.8/175, 407.9/185, 429.9/195
belt on: 3@451.9/205, 474/215
Ring Ab Fallouts: 2×10
Good workout, the squats felt good, 77.2/35 more than I’ve had on my back.