Stinn's Workout Blog

Archive for December, 2004

It’s been a while since I’ve been to the gym, well a week which really does feel like a long time. Today was previously dynamic chest day, today we changed it up to a MM “Tuesday” and man was it harder than it looks:
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Hopefully the holidays don’t kill your workout motivation like they have mine! Damn junkfood

Today felt good even with a lack of energy. It went something like this:
Speed Bench at 165+Green Bands, about 230-240 at lockout, 8 sets of triples.

Heavy Singles:
225×1(too light to start at…what was i thinking?)
275×1(better)
315×1(good speed, good pause at bottom)
330×0(failure at lockout, good pause, good speed and I MIGHT have been able to do it had Jamie given me a little longer at lockout, but I’d rather have a spotter that’s a little quick than a little slow )

2 Board Press:
275×3
285×3
295×3
305×2 failed the third one

That’s all we got in today, both of us have been feeling run down but we have a good little break ahead of us.

Missed yesterdays workout due to a stomach flu. Not happy about it as my squat is where I need to work hardest right now I think. I guess it’s good in a sense, my knee needs the rest time to heal up.
Today is DE Bench, will post later.

Wow, what a huge day. I don’t think I’ve worked out this hard for a long time. Because we will be skipping next weeks workouts due to the holidays we decided to go a little extra hard today.
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