Decided to go both heavy and light today. Went heavy on box squats going up to 275 for most of the sets. After we moved onto Romanian Deadlifts for 4 sets of 8 and then finished up with ab work, which was especially hard using a different incline bench.
Box Squats:
[setsxreps@weight]
1×2@135
2×2@185
2×2@225
7×2@275
Romanian Deadlifts:
8×135
8×185
8×225
8×225
Decline paused weighted ab work(i have no idea what to call these:
[repsxweight]
5xBW
4×25lbs
2×25lbs
Damn ab work was killer today, Dustin’s an asshole who tried to make me do more too. But I’ll get back at him tomorrow on DE bench day. He’ll cry.