I’ve been out on the golf course far too much this week and I think my lower back agrees with that assessment. My lower back has been on the fritz for the last couple days but I didn’t want that to take me out of the game all together so I just tried to listen to my body and stop when it said so. I ended up working up to a triple at 365 on the squats but my back said that was enough so I left it there.
Moved onto some weighted ab work for three sets, I changed up and did standing pully curls(if that makes sense) as I felt this would leave my back alone while I hit my abs. It worked out that I was indeed correct and had no back pain while doing these. Finished up the day with two sets of GHR’s to six reps at which time my oft-neglected hamstrings told me to get the hell off the machine. So I limped out of the gym for the day.
Hope the back clears up soon. I guess this means a few golf-free days coming up?
that’s what you’d think, but for some stupid reason that’s where i’m heading right now….