Decided to change things up today and drop the reps and up the weight to shock the body. Worked up with doubles to a double at 455 with belt and knee wraps. I started wrapping my knees at 405 as my right has been a little bother some lately. The weight felt good on my shoulders, I was slightly worried as I haven’t been up in the 400’s for what seems like forever. I think 500 is just around the corner.
I finished up the day with a few sets of GHR’s and abs, both using bands. The bands are assistance for GHR’s and resistance for abs.
Another session of stretching was in order after all this. It’s starting to feel better and I’m starting to get a little more flexable which is nice.
Come on 500! Are you game enough to estimate an approximate date for that goal?
awesome squatting.
i could probably do it tomorrow
well maybe not my legs are pretty sore today. Lets say end of the month.
i just checked back and i’m already a month late on 500! My original goal was to do it by march 31. We changed our routines around alot so I’ll blame it on that