Box Squat: 3×3@375lbs
Pull Throughs: 1×12@140lbs, 2×12@150lbs
GHR: 3×5@bw
Side Bends: 1×6@87lbs, 1×6@98lbs, 1×6@108lbs
Reverse Hypers: 3×10@bw
I’m really happy with todays workout. I was a little worried about the box squats weight but I was able to hammer out all the sets. Next week calls for 400 for 3×3 which maybe right around my limit.
Pull throughs jumped up to 12 reps so I found that 150lbs was pretty much dead on for weight on these. The GHRs dropped to 5 reps so I was expecting to add weight or bands or something. I actually tried to a couple times but just got leveled after the first rep on each one. I think the pull throughs and box squats took alot out of my hams.
Nice workout Stinn. That’s some heavy box squatting. Are you going to a bench or a set of boxes?
it’s a box made of 2×4s. It’s about 10-12″ and i put some olympic bumper plates on it to raise it to the right height.
Nice squatting. Any more squat videos planned before the meet?
I have two more weeks of boxes(400, 425) then I think I’m going to max out the following week. Probably suit up and everything. I’m hoping to see 550-600 and we’ll try and get that on video.
Great squatting, Stinn… good luck with the rest of your routine and your max attempts.
It’d be sweet to see you get 600!
Great box squats. Best of luck with 6. Looking forward to the video! And incredible on the ghr’s. I’m nowhere near doing even 1.
Thanks Jon. Might be seeing some heavy bench vids soon too. I started where you are too. It took me 6months or more to do them without assistance.
I sure wish we had the machine you guys have. Not saying it would help me do 1 but would still like it.
Look forward to the bench vids.
No need to get fancy
I did GHR’s on the lat pulldown machine for a long time because it was the easiest way to add assistance weight.