Comments on: Speed Bench

By: Stinn

Stinn — Sun, 04 Sep 2005 02:12:33 +0000

Well the bands need to be held by something. In this case the weight of the dumbells held one end while the other was wrapped around the bar. You can also tie them together and loop them under the bench. Alot of “powerlifting” benches and racks have band attachments.

By: Jon

Jon — Sun, 04 Sep 2005 01:35:03 +0000

How about a plugin for blogger too? LOL!

Glad to hear the shoulder is better. 250 on the bottom for a speed bench is damn nice. I’m more and more leaning to the idea of using speed benching on my form day. Now for how to use band and chains??? It sounds like you attach the bands to dumbells? I thought bands were their own weight resistance. Honestly, I’ve done almost no reading or research on chains or bands, so forgive me if I sound stupid.

By: Stinn

Stinn — Sat, 03 Sep 2005 13:46:57 +0000

Christian: I’ll let ya know if I do it. It shouldn’t be too hard.
John: Thanks, he’s doing fine he just phases in and out of blogging it all.

By: John McDonald

John McDonald — Sat, 03 Sep 2005 11:50:08 +0000

Nice workout, Stinn…
By the way, how’s Jamie doing? He hasn’t updated his blog for some time.

By: Christian Dorr

Christian Dorr — Thu, 01 Sep 2005 11:23:54 +0000

Stinn, if you write a script that plugs into word press let me know. I’d love to have it. I’m thinking about switching my lifting site over to wordpress (damn Scott for mentioning this to me!)

Nice workout by the way!