Box Squats w/Chains: 8×2@235/107kg+80lbs/36kg chains
SLDL: 3×3@352lbs/160kg
Chest Supported Rows: 3×6@115lbs/52kg
Wide Grip Lat Pulldowns: 3×6@160lbs/73kg
Didn’t have much energy today so I kind of felt like I just went through the motions. I went with an extra wide stance on box squats which just KILLS my hips and glutes. I was planning on doing 10 sets but on the 7th I started day dreaming and did 3 reps instead of two which just killed me. I’ll feel these tomorrow for sure.
Stiff legs are up 22lbs/10kg from last week which felt really good and I’ll probably go up again next week. I anticipate my back hurting hard tomorrow.
In my mind, today was a much better day to go through the motions than on a ME day. Yes, both are part of the overall program, but I think you can ease up once in a while on DE or lighter days. Anyway, with those SLDL it doesn’t look like you went through the motions!
I’ll bet you were right and are feeling it this morning. Especially with the SLDL’s. Ouch.
Like Jon said this is a workout to go through the motions on.