Speed Squats: 9×2@250lbs/114kg + chains(80lbs/36kg at top)
SLDL: 3×3@365lbs/166kg
Bent Over Rows: 3×6@209lbs/95kg
Decline Crunches w/ball: 3 sets to failure w/3kg/6.6lbs ball
Speed squats went very well, I’ve got a bit of pain in my right knee but I think that’s just from the extra wide stance I’ve been using on box squats so I’ll narrow up again next week. I realized how easy it was to get to the box at this width about half way through, my flexability has gone through the roof since I started to widen my squat stance up.
Still moving the weight up on the SLDLs, I might just have a triple at 405 in me but I decided I wasn’t going to test that only 3 weeks out from a contest. These and good mornings are going to be my bread and butter after the meet.
Finished off with bent over rows and some ab work. The rows finished off both my lower and upper back and the crunches got some cramps going in my abs…that was enough core work.
Another nice workout. When you’re sldl’ing 405 for reps you’re getting into some pretty lofty territory. Can’t wait to see it after the meet.