Speed Bench: 9×3@225lbs
Close Grip: 3×5@275lbs
Dips: 3×8@bw
Pull Aparts: 1×15, 1×20, 1×15 all with monster minis
Cable L-Flyes: 15@15lbs, 2×15@20lbs
My bench is still feeling stronger and stronger. These last three weeks of no shirt work have made a HUGE difference in my feeling on the bench. Speed sets went well with good speed all the way through. We decided to go straight weight this week just for a change.
Close grip bench was good and I was able to squeeze off all my reps even though I went 5lbs heavier than I had planned(I was working on the same bench as Jeff and it was just easier to put 275 on for my sets). The third set was definately hard but I probably had another 5lbs in me.
I felt really strong on the dips, pumping off 8 reps like nothing on every set, I really need to start weighting these. Pull aparts were good, the 20 rep set caused some massive burning. The last set I choked up on the bands more and still pulled off 15. Some light rotator work finished off the day.
Stinn, the more I see your progress with this program the more I’m leaning towards trying it. How’s Jamie doing with it?
Awesome workout stinn. Can’t wait to see what your lifts end up being at the contest!
I’m no longer on Jeff’s program, I’m on my own 8 week premeet thing I came up with. It’s mostly a WSB routine for squats/deads and whatever I want for bench kind of.
Me neither Chris.