Legs Up: 3×5@285/129.5
Floor Press: 8@240/109, 2×8@250/114
DB Rear Delt Flyes: 12@38/17, 12@43/19.5, 10@48/22
6 sets rotator cuff, various movements
DB Hammer Curls: 10@38/17, 2×10@43/19.5
Good workout today, I’m still getting over my cold, it’s moved into my chest which is a little annoying being hoarse and coughing while trying to workout. The legs up was a challenging weight especially when I cut my rest time down between the first and second sets, I barely got all my reps so I took a longer break before the last set and got them all except the last easily. Floor press was also good and after I was completely spent.
Did a new rotator exercise today, I can’t really describe it and I havent’ been able to find it online but Jeff does them all the time. Think of it like the middle part of a cuban press where you rotator the weight from the bottom to over your head but do it while laying on your back with dumbells, take the dumbells to the ground or as close as you can get at both the bottom and top. It’s a REALLY good stretch, I’m going to do them for a few weeks.
Nice to see that you are getting over your cold, Stinn.
Very good work on the legs-up and floor pressing.
That rotator thing sounds interesting. I can feel the stretch just trying it now (without dumbells) – will definitely give them a go.