Stinn's Workout Blog

Speed Bench: 9×3@176/80 + double monster mini bands(approx 160/73 at top)
3 Board: 3@352/160, 3@363/165, 3@374/170
Tate Press: 10@38/17, 2×10@43/19.5
Weighted Ab Pulldowns: 20@110/50, 2×15@110/50

Speed bench was none too speedy, those doubled monster minis are just about evil. It was easily 250/114 off the chest and 335/152 at lockout. I’ll have to leave the monster minis alone for a little while or drop the bar weight to 135/61.
3 boards went really well tonight I was a little worried as the routine called for 3×3@375 so I decided to work up to 375 for my final set if everything went well. The first set I couldn’t find the groove, no doubt the fault of the bands, but the second and third set were much easier. I only had to grind the last rep at 375 a little.

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