Suited Squats: 1×545/148, 1×585/266, 1×615/280
Good Mornings: 5@275/125, 2×5@285/130
GHR: 5@bw, 2×5@bw+11/5
Crunch on Swiss Ball: 2×20
Side Bends: 2×20@45/20
Awesome workout today, all my suited lifts were easy and quick and I got depth on all of them. I had planned to make 585 my highest lift today but Jeff convinced me to do one more and I told him to put whatever he wanted on. The 615 lift I was out of the groove, I got a little forward near the bottom but still pounded it out pretty easy. That will either be my second or right around my second at the meet.
I went heavier on good mornings again today and they felt good, I didn’t feel them nearly as much in my glutes so perhaps they are starting to catch up to my hamstrings and lower back. This was about the first time I’ve used weight on GHRs except one time when I tried bands…that was bad. I kept the reps low just to get a feel for it.
Nice work. 280 is a great squat.
congratulations really awesome squat, and lots of hard work behind it – well deserved.
Did you get a video of any of your suited singles?
Thanks guys. David, no I forgot the camera at home.
too bad… I like to review workout videos for technique etc… especially useful for figuring out missed lifts.
AWESOME squat stinn. Can’t wait to see the results of your upcoming meet.
Nice job with the squat pr. Looks like you may have a big one in you for the meet.