Box Squat: 3×5@375/170(with belt)
GHR: 5@bw, 5@bw+10/4.5, 2×5@bw+22/10
Seated GM: 8@135/61, 8@185/84, 8@205/93
Abs and Obliques
The box squats went well today, however I forgot to do the first set without my belt so I won’t know if I would be able to get these completely raw. I would be surprised if I could as even with the belt the 5th reps were tough all through. I think I will be able to do all three sets of GHRs with the 10kg plate next week…if I was still doing 5’s but they go up to 8’s so hopefully I’ll be able to get one set with it.
Seated good mornings were sort of blah today, I wasn’t really feeling them. That isnt’ to say they were easy I just wasn’t really into them, I think I’ll change up and do some good mornings from pins for a couple weeks instead. I did enough abs today to make up for skipping them on Tuesday…ouch.
Hey, Stinn. Nice workout. What is the height of the box you were using for the squats?
The box is 13-14″ I think, I’ve never measured it. This is the highest box I’ll use, once in a while I’ll drop it about 1.5″.