Reverse Band DL(0 at lockout, 150lbs off floor): 1×506/230, 1×572/260, 1×577.5/262.5
Seated Rows: 8@160/72, 2×8@185/84
Lat Pulldown, Wide Grip to chest: 2×8@147.5/67; Rev. Narrow Grip to Chest: 2×8@147.5/67
Reverse bands were a good time, up to and including the 506/230 lift they were all light and really quick. The 572/260 changed that dramatically, it was alot harder. I decided to do a last one with 577.5/262.5, the weight that I failed to lockout at Calgary to qualify me for nationals. I was happy I could lock those out, maybe it’s a good sign for my lockout strength. I think I’ll do this kind of max pull every few weeks as I feel really beat up right now and don’t think I’d want to do it every week.
Stinn, been having a hard time getting to your site the last couple of days. Are you benching at nationals?
Love the reverse bands. The weight seems to really creep up on you.
Yeah i’m benching at nationals.