2 Board Bench: 3@345/156.5, 3@365/165.6
3 Board Bench: 3@385/174.6, 0@405/183.7
Lockouts(6″ ROM): 5@365/165.6, 5@405/183.7, 2@ 425/192.8
DB Shoulder Press: 10@48/21.8, 10@59/26.8, 10@63/28.6
Rotator Cuff
The 2 boards felt pretty good today, the 365 was easy, the third rep being the best of the set. However once I got to 3 boards I had nothing, the triple at 385 was alright and I figured I might even get a double or triple at 405 but I couldn’t even get one. I just ran out of gas, it doesn’t help that I was out last night drinking and playing poker until 3am. That’s the last time I’ll be doing that until after nationals. It wasn’t even just last night, it was Friday night as well.
I still had no power once I moved to lockouts where I couldn’t even get a triple at 425. This whole day should be scrapped and forgotten about.
hummm…I seem to remember drinking and poker before your last meet…maybe a pattern here.
Yeah…it’s a bad pattern. Either way I’m done with that until after. I ran myself down so much that I’m sick now too so I get to fight that off.
Gotta love that weakness that follows a hard night of drinking. Like you i try to limit the amount i do that cuz when i let her rip, i let her rip!!! shouldnt hurt you in the long run as long as its one off. Still looking good considering.
Already forgotten! Now get a few more good workouts in before Nationals.
Not quite forgotten, I’ve been staggeringly sick since this workout.
That’s no good at all. Hopefully, you get better quick.