Deadlifts: 3×10@330/149.7
Good Mornings: 10@185/83.9, 10@205/93
Lat Pulldown: 2×15@122/55.3, 12@135/61.2
Seated Row: 3×12@135/61.2
Reverse Hyper: 3×10@bw
Thank God it’s the last week for sets of ten on deadlift, these just about killed me. They completely wiped me of energy and left my lower back extremely tight. So tight in fact that after two sets of good mornings I couldn’t do another one and had to move on to less lower back intensive exercises.
All the lat work was tiring, I can feel the pain coming on already. I don’t think I’ve done seated rows for a while and I’m sure they will make themselves known tomorrow. I did some reverse hypers at the end to try and stretch the lower back out, it helped a bit.