Deadlift w/belt: 5@469.6/213, 1@507.1/230, 1@540.1/245
Lat Pulldown: 10@147/66.7, 2×10@160/72.6
Seated Rows: 10@147/66.7, 10@172/78, 10@185/83.9
Good lifting today, the set of 5 felt heavier than I think it should have but I pulled through it. The two singles were pretty easy too, Jeff said both were pretty quick and I should leave it there. I wasn’t 100% today as usually my deadlifts would be tomorrow so I’m on 1 day less rest. I think that’s a good sign.
Legs Up: 3×5@281/127.5
Incline: 2×8@210/95.3, 8@225/102.1
Lockouts: 3@355/161, 3@385/174.6, 3@395/179.2
Good workout today even though I did it a day early to try and get all my workouts in this week before I head to Edmonton on the weekend. I’ll still have to wait and see if I feel up to doing deadlifts tomorrow.
CGB: 8@240/108.9, 2×8@245/111.1
CG 2boards: 3×3@340/154.2
JM Press: 10@95/43.1, 10@105/47.6, 10@115/52.2
Biceps: 3×12@65/29.5, 2×10@75/34
Abs: 20@140/63.5, 2×20@150/68
Good workout, the first set of close grip 2boards was quite hard but each set after that got easier and easier. I haven’t done JM presses in a while and they ended up being quite tough by the third set.
Squat w/belt: 5@370/167.8, 5@380/172.4, 5@390/176.9, 5@400/181.4, 5@410/186
Squat w/wraps+belt: 2@480/217.7, 2@490/222.3, 2@500/226.8, 2@510/231.3
Leg Extensions: 3×10@165/74.8
First week of heavier squatting. By the last set of doubles with wraps I was pretty beat so it was a bit of a grind but not too bad. Other than that set they were quick and easy. The sets of 5s weren’t that bad either but I was glad they weren’t heavier.
Band Bench: 9×3@225/102.1 + monster minis
Bench: 3@275/124.7, 2@315/142.9, 1@365/165.6 3 board, 1@395/179.2, 3 board
Shirted: 1@425/192.8 2 board, 1@455/206.4 1 board, 1@460/208.7 chest
External Rotations: 3×12 w/ monster mini
Internal Rotations: 3×15 w/ monster mini
Band Face Pulls: 10, 15, 15 w/ monster mini
Abs: 3×10 w/ stretch band
Well the 460 bench is a 15lb PR for me so I’m pretty happy. I’d be even happy but I didn’t control it at the top during lockout I just tossed it towards the rack. However the 455 and 460 presses were VERY quick, hell the 460 had trouble touching my chest and I’m wearing my old Titan Fury which has touched with 407 before. Although I am up about 9lbs since nationals…some good(i think) and some bad…