Squat: 5×5@370/167.8 = 9250
Bench: 6×6@246.9/112 = 8929
Deadlift: 8×5@374.8/170 = 14991
Rough workout today, I was tired by the time I got to the gym. After my third set of squats my left calf was hurting but then it just kind of went away. Everything was feeling heavy but I wanted to do max sets on something so I did deadlifts.
take the pain and fatigue as a warning sign of overtraining… might be time to back off at least a bit.
Well I planned to take this week a little easier by only maxing one exercise per day. However since this is the final week of volume I’m not too worried about overtraining because it all drops off next week.
The first 4 weeks of this program is supposed to make you feel overtrained. It is to give your body a better residual effect and help you reach a peak condition in only 4 weeks(the second half of the program).
http://www.silovytrojboj.sk/trening.html
many many new programs that you can link to from the saskpl.ca website.
4 1/2 weeks to westerns… yeeeeeeeahooOOO!