Squat: 2×1@465/210.9 with loose belt
CGB: 5×4@230/104.3
Sumo Deadlift: 3×3@352.7/160
The squat went well, it’s supposed to be with belt and wraps but with this weight I didn’t see the point. I was going to try to do it without a belt but the single at 405 didn’t seem strong enough to go up 60lbs without a belt. The belt was set for using it in my squat suit so it was quite loose however.
The bench and deadlift were easy, in fact on a challenge I ended up doing my last set of bench, one warm up and all three sets of deadlift in under 10 minutes. That got the sweat going.
Lookin good sport. How many times are you going to wear your squat suit before the comp?
I asked around but no one here knows who Sport is
I’m not lifting at Westerns. Although I should since my routine basically takes me right there. I need to help not lift though.
After not lifting heavy for four weeks, how do the 80% weights feel?
Lighter than I figured they would. The second single was easier than the first. I was most worried about the bench, I figured 310 would feel like a ton, but then when I decided to put the shirt on I didn’t expect to lift what I did.