Squat: 9250 + 8125 + 8750 = 26125 decrease 5950
Bench: 8929 + 8100 + 8640 = 25669 decrease 7065
Deadlift: 14991 + 8543 + 8956 = 32490 decrease 3693
Well this isn’t the worst week of volume I’ve had but it’s down 16708 from last week.
Close Stance Squat: 5×5@350/158.8 = 8750
Legs Up Bench: 6×6@240/108.9 = 8640
Sumo Deadlift: 5×5@357.1/162 = 8956
Well it was a sad bit of volume today, I was tired from all the travelling yesterday but that’s a poor excuse. Overall this 4th week has been lackluster but I guess all weeks can’t be as good as last week.
Next week starts the heavy singles and the volume drops a lot, I’m really ready for that.
Box squat: 5×5@325/147.4 = 8125
Cgb: 6×6@225/102.1 = 8100
3″ platform deadlift: 5×5@ 341.7/155 = 8543
Went to Steve’s gym again for this workout. It’s such an awesome place. Was in a hurry so I did minimum sets on everything. I’m writting this on my blackberry as I head to the special o nationals. We have three lifters from moose jaw competing.
Squat: 5×5@370/167.8 = 9250
Bench: 6×6@246.9/112 = 8929
Deadlift: 8×5@374.8/170 = 14991
Rough workout today, I was tired by the time I got to the gym. After my third set of squats my left calf was hurting but then it just kind of went away. Everything was feeling heavy but I wanted to do max sets on something so I did deadlifts.
Squat: 10800 + 7875 + 13400 = 32075 increase 2525
Bench: 11374 + 10320 + 11040 = 32734 increase 7482
Deadlift: 9094 + 13200 + 13889 = 36183 increase 7689
That’s an overall increase of 17696, this week was by far the hardest and the numbers tell the story. I don’t really know that I can top this week, right now my left calf feels like it wants to fall off(sumo yesterday), my lower back is all tweaky, and my glutes hurt like hell. Those are just the pains that really stand out too. Oh well I got 2 days to recover.