Deadlift(no belt): 8@407.9/185, 8@418.9/190, 8@429.9/195
Front Squat: 5@135/61.2, 5@185/83.9, 5@205/93
Seated Row: 15@147/66.7, 15@165/74.8, 15@177/80.3
Lat Pulldown: 2×10@135/61.2
Reverse Hyper: 3×10@bw
The deadlifts were much better than last week, I guess my body got used to the 8’s quicker than I’d imagined. I finally was able to semi-comfortably do a front squat. Mike said to put wrist wraps on the bar, but I forgot why so I ended up putting them on it and using them as pads to sit on my shoulders which allowed the bar to rest there much easier without rolling around. This wasn’t the intention he had but it worked and I’m happy, now to get the weight up a bit.