Deadlift: 1@315/142.9 hook grip, 1@405/183.7 hook grip, 1@495/224.5 hook grip, 1@540.1/245 convo suit, 1@584.2/265 convo suit, 1@584.2/265 sumo suit, 1@606.3/275 sumo suit, 1ish@606.3/275 convo suit
Front Squat: 5@235/106.6, 5@255/115.7, 5@265/120.2
Close grip, Neutral Grip Lat Pulldown: 10@147/66.7, 2×10@172/78
Rev Hypers: 3×10@bw
This’ll be my heaviest deadlift before the contest(4 weeks from saturday). I’m fairly happy with how it went, I put on my metal deadlifter and pulled a really easy 584.2/265 both conventional and sumo, then pulled 606.3/275 easy sumo and my grip started to go on the 606.3/275 conventional which is why i said 1ish. I’ll more than likely go sumo for the meet as it just feels better and my form is better, at least I think so.
Nice Pulling Ace!
Nice pulling Stinn
Go with the sumo… you seem to get the hips “through” easier at lockout with it.
It still amazes me to watch the speed with which you pull max deadlifts.