CGB: 8@260/117.9
Shirted(50 F6): 1@405/183.7, 1@425/192.8, 1@449/203.7, 1@471/213.6
Floor Skull Crushers: 3×8@115/52.2
Pushdowns: 2×15 w/ light band
Seated Cable Crunch: 3×20@140/63.5
Well I got my new(used) 50 F6 yesterday and decided to toss it on today for my second last shirted bench before the contest. This very well could be the meet shirt after how it went today. Continuing with the “No boards in a shirt” strategy I did a 365 double to a 2 board then about 20 minutes later(helping others) put the shirt on and started at 405. Leaving the neck up high and arching up the bar I pretty easily touched this weight and it was an absolute joke of a press. In fact all of the weights were super easy except the 471 which I didn’t really arch up to like the others. I’ve never actually arched to the bar before and I think it really helped both touching and the press.
Great job on those lifts with the shirt. 471! That’s great. Thanks for posting the video.
I can’t open the video on my Mac
I’ll have to “assume” it was a good bench
Good job you light weight
get a real computer you hippy!
What ever “Bill’s Bitch”!!
LOL