Deadlift: 1@315/142.9 hook grip, 1@405/183.7 hook grip, 1@495/224.5 hook grip, 1@540.1/245 convo suit, 1@584.2/265 convo suit, 1@584.2/265 sumo suit, 1@606.3/275 sumo suit, 1ish@606.3/275 convo suit
Front Squat: 5@235/106.6, 5@255/115.7, 5@265/120.2
Close grip, Neutral Grip Lat Pulldown: 10@147/66.7, 2×10@172/78
Rev Hypers: 3×10@bw
This’ll be my heaviest deadlift before the contest(4 weeks from saturday). I’m fairly happy with how it went, I put on my metal deadlifter and pulled a really easy 584.2/265 both conventional and sumo, then pulled 606.3/275 easy sumo and my grip started to go on the 606.3/275 conventional which is why i said 1ish. I’ll more than likely go sumo for the meet as it just feels better and my form is better, at least I think so.
CGB: 8@245/111.1, 8@255/115.7, 8@265/120.2
3 Board: 1@365/165.6, 2@385/174.6
JM Press: 10@110.2/50, 10@121.3/55, 10@132.3/60
Lots of shoulder/rotator rehab/prehab/dear lord feel better
Well the close grip went well but once I moved onto the boards the left shoulder wasn’t having any of it. It’s clearly supraspinatus at least and perhaps a touch of infraspinatus…ahh…back to the ice and massage…
Squat: 8@385/174.6, 8@395/179.2
SLDL: 2×10@363.8/165
Leg Ex: 3×10@180/81.6
My left shoulder started bugging me after the second set of squats so I opted out of the third, it’s a different hurt…yeah for finding new ways to hurt my shoulders. I think it’s supraspinatus so I’ll focus some massage/ice on the area and see if I can’t get it back into order.
Legs Up: 3@315/142.9, 3@320/145.2, 3@325/147.4
Floor Press: 5@295/133.8, 5@305/138.3, 5@315/142.9
BB Curl: 3×10@70/31.8
DB Clean: 3×10@25/11.3
Seated Cable Crunch: 30@130/59, 30@140/63.5
Finally felt strongish again today, I’m almost over this cold that’s had me weak (and sassy(read: grumpy)) for the last few days. The legs up was all easy probably could have pushed out 5s on each weight. Floor press was more of the same, really easy. I skipped incline just to be sure as it really bugged my shoulder last I tried it. Although after yesterdays heavy squats my shoulders aren’t bugging me today…I’ll take that as a good sign that this A.R.T. is paying off.
Squat: 1@405/183.7 belt, 1@495/224.5 belt+wraps, 1@585/265.4 suit bottoms, 1@675/306.2 suit, 1@695/315.2 suit
Good Morning: 5@245/111.1, 5@265/120.2, 5@285/129.3
GHR: 2×8@bw(312/141.5)
Good workout, I’m still sick so I’m really happy with how the squats went today, we also worked out at 8am so that didnt’ help matters. Finally found depth in the metal squatter and put up a big PR.