Rev Band Bench: 5@390/176.9, 5@410/186, 5@420/190.5
Rotator Cuffs
Rear Delt/Upper Back
Quick workout this morning. I’m contemplating benching in the meet this sunday so I didn’t do boards today to try and save something for the meet.
Sumo Deadlift: 10@385/174.6, 10@405/183.7, (Belt on), 1@455/206.4, 1@495/224.5, 1@525/238.1
Chin Ups on hoist: 3×8@bw – 110/49.9
Seated Rows: 8@160/72.6, 8@185/83.9, 8@197/89.4
Decided to pull some singles today instead of a third set, all the singles felt pretty good, the 525 could have been faster but not bad considering what I’d already done.
Squats: 16@286.6/130, 16@308.6/140, 16@330.7/150
Oh Lord, I’m so happy these are done. My right knee is falling apart so hopefully I can fix it up before Saturday.
Merry Christmas Everyone!
Legs Up: 5@275/124.7, 5@285/129.3, 3×5@295/133.8
Standing Shoulder Press: 3×8@150/68
Floor Press: 5@295/133.8, 5@305/138.3, 5@315/142.9
Biceps
Abs
Everything felt slow and heavy today, just strike it up to an off day. I’m happy with the shoulder press, it’s starting to get better and better, hopefully strengthening everything up will help future shoulder problems.
Rev Bands: 5@585/265.4, 5@600/272.2
GM: 5@275/124.7, 5@295/133.8, 5@300/136.1
My right knee is giving me some issues, hopefully a bit of massage and ice will have it back in line by Monday for 16s.