CGB: 3×10@245/111.1
CG Lockouts: 3@345/156.5, 3@355/161
Called it there, the right shoulder is about as bad as it can get(I hope). However as far as I can tell it’s infraspinatus, all the symptoms(pain in: front of shoulder, bicep, thumb side of forearm, thumb and pointer finger) point to it so here’s hoping that I can now fix it.
High Bar Squats(no belt): 5@405/183.7, 5@420/190.5, 5@435/197.3, 5@445/201.9, 5@455/206.4
Squats(belt + wraps): 2@535/242.7, 2@550/249.5, 2@565/256.3
SLDL: 2×10@350/158.8
Well the squats went alright, my left hip is feeling better as is my right knee. However I’m once again fighting a shoulder problem, a ton of pain in my bicep after squatting, sigh…
Legs Up: 5@275/124.7, 5@285/129.3, 5@295/133.8
Incline: 3×8@225/102.1
Floor Press: 5@275/124.7, 5@295/133.8, 5@305/138.3
Abs
Right shoulder was pretty rough today, felt my trap was really tight on my first warm up and slowly from there the pain spread throughout the workout. I’ll be trying to fix the trap to hopefully fix the whole problem.
Squats(knee wraps, belt): 3@560/254, 3@575/260.8, 3@590/267.6
Good Mornings: 8@275/124.7, 8@290/131.5, 8@305/138.3
GHR: 3×8@bw(308/139.7)
Abs
The wrapped squats felt good today, best they’ve felt the whole program. I used metal all black wraps for my first and third set and they felt great. I was really sitting back, my squat form felt great, I was pretty upright until my third rep on my third set but I think I might have rushed it a bit. 305 was my goal for 8s on good mornings, which felt good, pretty close to as heavy as I could go at 8 reps.
Speed Bench: 9×3@225/102.1 + blue bands
Shirted Bench(50 f6): 1@405/183.7, 3@425/192.8, 2×3@435/197.3
Rear Delts
Rotator Cuff
Abs
The speed bench is actually feeling too fast, which I think is a good sign. The shirt work on the other hand didn’t go that great. I got all my sets and did two top sets but the two top sets were tough by the third rep. No more shirt for 4 weeks.