Rev Band Bench(~135/61.2 off): 3@420/190.5, 3@440/199.6, 3@455/206.4
3Board: 2@420/190.5, 2×1@440/199.6
Rotator Cuff
Rear Delts
Hit my target on rev band bench but hoped to pull off a double at 440 but could only get a single both times. Still my 3 board is up a good 20lbs.
Deadlifts(conv, no belt): 10@415/188.2, 10@435/197.3, 10@455/206.4
Rev Band Deadlifts(~135/61.2 off): 1@545/247.2, 1@585/265.4, 1@635/288, 1@660/299.4
Wide Stance Box Squats: 3@325/147.4, 3@335/152, 3@345/156.5
Lat Pulldown: 10@147/66.7, 2×10@160/72.6
Last week of tens and I’m happy to say that, the last set felt tough enough.
CGB(2board): 2×10@275/124.7, 10@285/129.3
CG Lockouts: 3@405/183.7, 5@435/197.3, 5@465/210.9
Abs, Obliques
The shoulders held up today, I think doing the close grips off two boards really helped.
Squats: 5@465/210.9(no belt), 5@495/224.5(belt), 2@585/265.4(belt and wraps), 2@615/279(belt and wraps) PR, 1@645/292.6(belt and wraps) Big PR
SLDL: 2×10@350/158.8
Well the workout took a long time but doesn’t look like much. Hit a PR of 5@495 with a belt, really easy, maybe I should have left the belt off but was thinking I might do a heavy belt and wraps single after the doubles. The double at 615 was super easy too, Jeff said I should go 645 which I’d just done last Monday with suit bottoms. I was a little skeptical but it was pretty easy too, I have a video of it that I’ll upload later. Looks like I’m on track for some good squats at nationals.
Legs Up: 5@295/133.8, 5@305/138.3, 5@320/145.2
DB Shoulder Press: 10@63/28.6, 2×10@76/34.5
Floor Press: 5@315/142.9, 5@325/147.4, 5@335/152
Abs
Good workout, the shoulders felt pretty good through the whole thing, just a touch of bicep pain.