Bench: 1@305/138.3, 1@325/147.4, 1@345/156.5, 1@365/165.6, 1@385/174.6
Abs
Not much of a workout, just some quick singles to do something. I’ll do one more bench workout, tuesday or wednesday morning.
Squats: 1@505/229.1(suit bottoms, belt, no wrap), 1@595/269.9(full gear)
GM: 2×8@225/102.1
Wow, I really didn’t know if I’d hit depth with full gear at 595, this is 110/49.9 less than I plan to open with. I feel like this is much like my bench shirt, where I can touch 365/165.6 but have pressed 505/229.1. My form was right on and that was all I wanted to work on today.
Speed Bench: 3×3@225/102.1 + blue bands(~100/45.4 at lockout)
Shirted Bench(50 katana s/s): 1@415/188.2, 1@475/215.5
Rotator Cuff
Rear Delts
Obliques
Last heavy bench, just up to my opener and I’m done. My meet warmup will look similar, touch and press 418.9/190 as my last warmup, then out the platform for 474/215.
Deadlift(suit): 1@495/224.5, 1@525/238.1, 1@545/247.2
Front Sq(belt): 5@225/102.1, 5@255/115.7, 5@275/124.7
Lat Pulldown: 10@147/66.7, 2×10@185/83.9
Adductors, Abductors, Abs, Rever Hypers
Well I just wanted to work technique this week with the deadlift suit, and the pulls were all good, I felt my technique was right on by the end and I dont think it took anything out of me.
CG(2board): 8@275/124.7, 8@290/131.5, 8@305/138.3
3Board: 3@365/165.6, 3@395/179.2, 3@420/190.5
JM Press: 2×10@135/61.2, 10@150/68
Abs and Obliques
Everything felt good tonight, the three board stuff was a little rough, my left shoulder seemed to be the problem there.