Front Sq: 8@245/111.1, 8@260/117.9, 8@275/124.7
SLDL: 3×10@335/152
Pfister Style Hyper Extensions: 3×10
Abs
Eeep, these front squats are getting heavy fast, next week the jump is up to 295, might have to toss the ol belt on for that set. The hyper extensions destroyed my low back, going to be doing these every week for the remainder of the program.