3 Board: 3@365/165.6, 3@385/174.6, 3@395/179.2, 3@405/183.7
Rev Band Bench(~120/54.4 off at chest): 5@405/183.7, 5@415/188.2, 5@425/192.8
JM Press: 10@135/61.2, 2×10@145/65.8
Face Pulls: 10@130/59, 10@140/63.5, 10@150/68
DB Cleans: 12@20/9.1, 2×12@25/11.3
Abs, Obliques
Good workout, lots of volume. The boards went better when I put them first, it allowed me to focus on the path by warming up with the 3board. The rev band benches were almost too easy.