Bench: 8@265/120.2, 8@275/124.7, 8@285/129.3
Standing SHP: 5@160/72.6, 5@170/77.1, 5@180/81.6
2Board: 3@345/156.5, 3@355/161, 3@365/165.6
Band Pull Aparts
Face Pulls
Abs
The bench was alright but the close grip on squats is really lending some pain to my bench workouts. The shoulder press went better than I’d expected, I’m now hopeful of hitting my final target of 5@200.
Hey there Stinn. Workouts are looking awesome as always. 518 bench is pretty awesome! Keep it up.