Deadlifts(sumo): 5@495/224.5, 5@515/233.6, 5@530/240.4(belt)
Front Sq(to low box): 3@225/102.1, 3@240/108.9, 3@250/113.4
Pfister Style Hypers w/mini band: 3×10@bw
The deadlifts were hard, especially the last set, good thing I tossed my belt on or I’m sure I wouldn’t have got it. I think it’s my best set of five though.
Front Sq(belt): 3@340/154.2, 3@350/158.8, 3@355/161
SLDL: 2×10@365/165.6
Calves
Well I missed my target of 365 on front squats but I’m still happy with 355, I’d say 365 would have been there on a better day.
Squats(metal viking): 1@645/292.6(straps down), 1@705/319.8(full gear, metal wraps), 1@705/319.8(full gear, titan wraps)
Romanian Deadlifts: 5@315/142.9, 5@325/147.4, 5@335/152
Lower Back and Abs
Well the first 705 was slow but I widened out and used the titan wraps for the second one and it was much better.
Speed Bench(blue bands, ~100/45.4): 6×5@235/106.6
Shirted(50 katana s/s): 1@415/188.2, 1@485/220
3 Board w/blue bands(~100/45.4): 3@315/142.9, 3@335/152, 3@370/167.8
Shoulder Rehab(YTWL, Scap Pushups, External Rotations, etc)
Well the shirted bench sucked today, my right shoulder was feeling wonky and 485 was slow so I called it there.
Deadlift(sumo): 5@475/215.5, 1@545/247.2(straps down, no belt), 1@585/265.4(full gear), 1@615/279(full gear)
Box Squats w/double purple bands(at least 300/136.1 at top): 6×2@285/129.3
Seated Rows w/ medium pronated grip: 10@135/61.2, 10@147/66.7, 10@160/72.6
Ab roller style abs
Good workout today, the 615 sumo was definately better than the same weight last week conventional, guess it’s sumo for this next meet.