Stinn's Workout Blog

Archive for July, 2007

Triceps Pushdown: 15@60/27.2, 15@72/32.7, 15@85/38.6, 15@97/44
JM Press: 10@115/52.2, 10@135/61.2, 10@155/70.3
Monster Mini Rows: 3×15
Abs w/ rings

Pretty good workout, the jm presses are the heaviest i’ve done so I guess I’m at least keeping my triceps strong.

Snatch Grip Deadlift: 8@330.7/150, 8@341.7/155, 8@352.7/160, 8@363.8/165
Romanian Deadlift: 2×10@297.6/135
Abs and Low back

First workout done at the new gym. Took some videos so I might put them up later.

A few more pictures with more equipment moved in, and lots of junk in the back that has to get moved out.

Bench:(pinkies on ring) 8@185/83.9, 8@225/102.1, 8@245/111.1, 8@265/120.2(started to hurt my shoulder)
3board:(thumb length from smooth) 8@285/129.3, 4@305/138.3(pain in my left shoulder on the fourth so i stopped)
DB Extensions: 10@48/21.8, 10@59/26.8, 10@63/28.6
Rotator Cuffs
Biceps
Abs

I’m probably going to try and do a similar bench day every week. I felt like I got a good workout and hopefully I can slowly progress to using more weight full range.

The computer and sweet vintage(1977) stereo

Jamie Trying the New Platforms

This is about half the area

Squat(no belt): 8@405/183.7, 8@425/192.8, 8@445/201.9(15lbs pb)
Good Morning from pins(at bellybutton): 5@295/133.8, 5@315/142.9, 5@335/152
GHR: 3×8@bw
Abs

Well I’m happy with my squats, the top set was a pretty big pb and I’d say I could have done another 10-15lbs. The good mornings from pins are awesome.