Deadlift(conv, no belt): 5@451.9/205, 5@463/210, 5@474/215, 5@485/220, 5@489.4/222
Zercher Squats: 5@220.5/100, 5@231.5/105, 5@242.5/110
KB Swings, 1 handed, 2 handed: lots @ 52.9/24
Abs
Deadlifts felt good today, definitely feel like my top set of 511.5/232 should be there in a couple weeks. Zerchers also felt good, the best they’ve felt.
Got my new 52.9/24 kettlebell today and played around with it a lot. I started with basic two handed swings then I moved to one handed then I started doing catch and release two then one handed. Finally I moved to flips two handed then finally after a number of attempts I got a flip with my right hand. My hips feel good after all the swinging, we’ll see how they feel tomorrow.
At the end of the workout we did some box jumps and stuff. I two foot jumped onto a 30″ tire and 1 foot jumped onto the 24″ box with my right leg. I also did an 84″ standing broad jump.