CGB 2Board: 8@260/117.9, 8@270/122.5, 8@280/127
Floor Skull Crushers: 10@85/38.6, 2×10@95/43.1
Rotator Cuff
Biceps
Shoulder Rehab
Pretty good workout, the left shoulder was a touch sore so I spent a little extra time on massage before and during.