Deadlifts(Conv, no belt): 10@396.8/180, 10@407.9/185, 10@418.9/190, 10@429.9/195, 10@436.5/198
Wide Stance Box Squats(doubled black bands, ~180/81.6 on top): 6×2@264.6/120
Band Pull Downs: 12@purple bands, 2×12@purple+red
Abs
Deadlifts are evil, well at least when doing 5×10. The wide stance box squats felt awesome, I remembered I did these the program before my last meet and my deadlift went well so I figured I’ll give them another go.