Bench Week 3

Bench 1board: 5@275/124.7, 5@285/129.3, 3×5@295/133.8
Bench 2board: 2@355/161, 2@365/165.6, 2@375/170.1
Face Pulls: 3×20 w/monster minis
1handed DB SHP: 3×10@65/29.5

Benches felt good today, no pain in the shoulder so that’s always good.

One Response to “Bench Week 3”

  • Robert Snow:

    Duh? I didn’t even notice you used the Metal Deadlifter for sumo. What other gear are you using? I noticed you squating with Metal as well. This week I want to try some heavier weights for a couple of deadlift sets to see if I should switch to sumo for Westerns.

Leave a Reply

Categories
Links: