Cambered Bar Squats: 8@375/170.1, 8@390/176.9, 8@405/183.7
Snatch: 2@132.3/60, 2@154.3/70, 2@165.3/75
KB Swings: 3×25@52.9/24
Abs
Well my left shoulder is sore so I decided to change to the cambered bar today, which meant I didn’t go quite as heavy(about 10lbs light), but I’m sure I got as good a workout, my back is sore. I worked snatch doubles trying to catch the bar a little lower.
Bench 1board: 5@250/113.4, 5@260/117.9, 5@270/122.5, 5@280/127, 5@290/131.5
Bench 2board: 2@335/152, 2@350/158.8, 2@365/165.6
KB 1 handed SHP: 3×10@52.9/24
DB Row: 15@65/29.5, 15@85/38.6, 15@95/43.1
Abs
My left shoulder is seemingly getting worse again, I think it’s due to the jerks I’ve been doing so I’m going to stop that now, I’ll still probably train the snatch.
Squat Straps Down(52 cent): 3@551.2/250, 3@584.2/265, 3@617.3/280
Cambered Bar GM: 10@225/102.1, 10@245/111.1, 10@255/115.7
Cambered Bar Lunges: 2×20@135/61.2
The straps down stuff felt good, probably better than last week. I got video of it this week too which is good, as I really want to see how the speed and depth looks.
Snatch:
1@165.3/75, 1@180.8/82, 1@198.4/90
Clean and Jerk:
1@198.4/90, 1@220.5/100, 1@242.5/110
BW: 138.1
I went 6/6, left at least 10kg on the platform overall. Had fun, I’ll probably do another meet in the future, just not sure when. My initial goals were 80/120 so I hit my total goal and beat my snatch goal. I think 120 might have been there in the c&j anyway.
“Jim”
25 Swings 24kg kb
15 Ring Abs
3 Rounds
Time: 5:42.84
A little over a month ago I did this same circuit(except with 40lb db) in 7:02, so I cut a 1:20 off. Not bad.