Squats(cambered bar): 8@135/61.2, 8@225/102.1, 8@315/142.9
Good Mornings(cambered bar): 6@275/124.7, 6@295/133.8, 6@315/142.9
KB Stuff
Abs
Just really light squatting today, need a bit of a rest after all the suited doubles.
Bench 1board: 3@308.6/140, 3@319.7/145, 3@330.7/150
Medium Grip Lockouts(5″ ROM): 6@315/142.9, 6@345/156.5, 6@365/165.6
Incline Press: 8@145/65.8, 8@165/74.8, 8@175/79.4
Abs
I took it really easy with lockouts and incline since both have been known to give me shoulder problems, however today they both felt good.
Squat(Centurion 52): 2@672.4/305(all blacks), 2@694.4/315(titaniums), 2@716.5/325(titaniums)
Lunges: 2×10@185/83.9
Had the straps shortened on my suit and it made hitting depth much harder, both reps at 305 were high. The 315’s were close and the 325s I’m pretty sure they were in there. Quads were cramping up on the lunges, that made them extra fun.
Snatch:
1@198.4/90, 1@220.5/100, 0@231.5/105
Clean and Jerk:
1@231.5/105, 1@253.5/115, 0@264.6/120
Definitely not my best day, both are PBs but I feel like I should have been good for more. Maybe if I actually got some kind of technique instead of just trying to power everything…