Speed Bench: 9×3@220.5/100 + green&black bands
Shirt(new 50 katana a/s): 2@412.3/187(3board), 2@440.9/200(3, 2 board), 2@463/210(2, 1 board)
Rotator Cuff
Face Pulls
Abs
Bottoms Up Press: right hand: 8×0@70.5/32 1@70.5/32, left hand: 10×0@70.5/32, 1@70.5/32
Trying to break in a new shirt today, the bastard is tight, hopefully I can get a couple more good sessions in it before the meet so I can use it. I won’t use it unless I can comfortably touch 33.1/15 below an opener.
Deadlifts(sumo): 1@551.2/250(belt), 1@617.3/280(suit), 1@639.3/290(suit), 5@451.9/205, 5@463/210
Wide Stance Box Squats(double light bands): 6×2@265/120.2
Well this is the first time I’ve had any kind of heavy weight in my hands in a long time. I need at least one or two more times in the suit to find the groove again but I’m fairly happy with how it went. I really should have done the sets before the suit, my hands were dead going into the sets.
CGB 3b: 5@315/142.9, 5@325/147.4, 5@335/152
JM Press: 10@88.2/40, 2×10@121.3/55
Rotator Cuff
Biceps
Abs
Quick workout tonight, the close grip felt good, I was probably good for another 10-15lbs.
Floor Press: 5@295/133.8, 5@305/138.3, 5@315/142.9
Floor Press w/chains: 5@285/129.3
Rotators
My left shoulder is bugging me so I called it after the first set of chains.
Squat(52 cent): 2@661.4/300(metal all black), 2@676.8/307(titaniums), 2@687.8/312(titaniums)
That’s all I did. Yesterday I did some sprints against the jump stretch bands and today my hips are really sore so after the squats I didn’t have much left.