Squat: 1@738.5/335, 0@777/352.5, 1@777/352.5
Bench: 1@474/215, 1@501/227.5, 1@513/232.5
Deadlift: 1@628.3/285, 1@683.4/310, 0@705.5/320
BW: 303/137.5
Wilks: 501
I’m pretty happy with the meet, I am disappointed that I lost my balance on my second squat and had it have it pulled off me because after watching my third I know that 804.7/365 was probably there. Oh well, next meet. My bench is almost back to where it was pre-injury so I’m very happy with that, I was glad I went 3/3 on bench again after June where I almost bombed.
The 310 second was the total that would give me my first 500 wilks then the 320 third was to go for the best lifter win, however once Steve Powell pulled his third I needed about 325 and it wasn’t there for sure, of course, neither was 320…
Squats: 3@545/247.2(belt and wraps)
Step Ups(20″ box): 3×10@154.3/70
That was pretty much it, the step ups will have me sore tomorrow I think, I can already feel my glutes and hips.
Speed Bench: 3×5@245/111.1 + blue bands(80/36.3 on top)
Shirted Bench(50 A/S): 1@440.9/200, 1@463/210, 1@474/215
Bench felt okay tonight, probably put my opener in at 215 and go from there, if warm ups feel rough i’m confident I can drop it as low as needed and still touch.
Sumo Deadlift w/belt: 5@507.1/230, 5@529.1/240
Front Sq to 13″ box: 5@215/97.5, 5@225/102.1, 5@235/106.6
Hyper Extensions: 12@55/24.9, 2×12@65/29.5
Deadlifts went okay, glute was still a little sore doing them but it should be fine by meet time. Front squats and hypers finished me off.