Legs Up: 5@264.6/120, 5@275.6/125, 5@286.6/130, 5@297.6/135, 5@308.6/140
2Board: 5@330.7/150, 5@341.7/155, 5@352.7/160
3Board: 5@374.8/170, 5@385.8/175, 5@396.8/180
Bent Over Rows: 8@154.3/70, 8@176.4/80, 8@198.4/90, 8@220.5/100
Again, not a whole lot of stuff but a whole lot of volume.
Box Squats: 5@297.6/135, 5@313.1/142, 5@330.7/150, 5@341.7/155, 5@352.7/160
Hyper Extensions
Short but sweet.
Speed Bench: 6×5@220.5/100
Shirted Bench(50 A/S): 3@418.9/190, 3@429.9/195, 3@440.9/200
Pull Aparts: 3×25 w/ monster mini
Rotator Cuff
The shirt stuff went well, this shirt is getting more comfortable and I can hit the groove a little faster now.
Wednesday
Deadlifts: 10@385.8/175, 10@407.9/185, 10@429.9/195
Thursday
Front Squats: 5@225/102.1, 5@240/108.9, 5@250/113.4
Really not a lot of volume here but what the heck it’s the holidays!
CGB: 16@185/83.9, 16@195/88.5, 16@205/93
CB Skull Crushers: 8@95/43.1, 8@115/52.2, 8@125/56.7
Abs
Good ol’ 16’s, have to do them on something on Christmas Day, it’s now a 2 year tradition.
Merry Christmas