Deadlift(conv, 56 deadlifter): 1@584.2/265, 1@628.3/285, 1@628.3/285(sumo) Front Sq: 5@235/106.6, 5@255/115.7, 5@270/122.5 Shrugs: 8@325/147.4, 2×8@335/152 Hypers
That’s it for heavy deadlifting, I plan to open 280 conventional.
Hey Ryan,
Just started following your training the past week or so. I got a DL routine from Al Block (something you gave him a while back) and I am going to work in after my next 9 week split. Looks like fun. You’ve got some great numbers! Good luck.
http://shortbus2008.wordpress.com/
-A
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Hey Ryan,
Just started following your training the past week or so. I got a DL routine from Al Block (something you gave him a while back) and I am going to work in after my next 9 week split. Looks like fun. You’ve got some great numbers! Good luck.
http://shortbus2008.wordpress.com/
-A