Stinn's Workout Blog

Squat: -749.6/340, 749.6/340, 782.6/355
Bench: 474/215, 507.1/230, 524/237.5
Deadlift: 617.3/280, 661.4/300, 689/312.5
Total: 1995.2/905
BW: 301/136.4
Wilks: 507.75

Nothing like starting off the day by missing your first squat, dropped into it but didn’t get depth and got shot onto my toes, didn’t get up with it. I pulled the legs of the suit up a bit on my second and didn’t roll the straps and hit it just right. 355 on my third is a small PB and was about as easy as the 340.
Bench went well, for the first time in almost a year I’ve had a PB on bench, after fighting shoulder injuries for the better part of last year I think I’m moving in the right direction, I even feel good today. My 237.5 was easier than 230, I think I had 242.5 in me.
Well for the first time in a year and a half I pulled conventional, and 300 on my second was pretty well limit for it. I switched back to sumo for my third to try and make my secondary total goal(primary being 917.5/elite). 312.5 was a hard pull but I got it. Time to look back to some old programs to find out what I was doing last June that made my deadlift so damn strong.
I’m happy with the day, 10kg PB on the total and since the day before I really felt like backing out as I didn’t feel ready at all I can’t complain.
Next up, nationals.

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