Rev Band Squats: 3@551.2/250, 2×3@573.2/260
Abs/Obliques
Tried a little something different for my last squat out.
2 Board Bench: 3@341.7/155, 3@352.7/160, 3@363.8/165, 3@374.8/170, 3@385.8/175, 3@396.8/180
Bent Over Rows: 5@209.4/95, 5@220.5/100, 5@231.5/105, 5@242.5/110, 5@253.5/115
Band Pull Aparts w/ purple bands
Good bit of volume, I like the 2board benching, might have to make that a day in the next program, I think it has good carryover to my raw bench.
Speed Bench: 6×5@242.5/110 + green bands
Rev Bands: 3@418.9/190, 3@429.9/195, 3@440.9/200, 2×3@451.9/205
Rotator Cuff
Quick workout but it felt pretty good.
Deadlift: 8@440.9/200 8@463/210 8@485/220
Abs
Lots of Foam Rolling
Not much tonight, the right knee is rebelling so that’s why I skipped squats and did foam rolling instead.
CGB: 8@264.6/120, 8@275.6/125, 8@286.6/130
JM Press w/Cambered Bar: 8@95/43.1, 8@115/52.2, 8@135/61.2
Biceps
Abs
Bench felt okay, the JM Press with a cambered bar doesn’t really add anything, might as well stick with the straight bar.