Squats(Wraps+Belt): 3@551.2/250, 3@573.2/260, 3@595.2/270
Pyramid of Death Front Squats: 3,4,5,6,7,8,9,10 @ 154.3/70
Romanian Deadlifts: 5@297.6/135, 5@319.7/145, 5@330.7/150
The belt/wrap squat is a small PB so I’m happy and they felt easier than last week too. The Pyramid of Death is a name we came up with for a circuit of lifters each doing the same lift one after another. So for front squats it was Jamie, Jeff, Hoabinh and I. Hoabinh does 3 reps then Jamie does 3 then I do 3 then Jeff does 3, then Hoabinh does 4, then Jamie does 4, etc. With no break except the time it takes others to do them. Hoabinh got to 7 or 8, I did 10, Jamie got 12 and Jeff did 13. Total of 52 reps for myself. Rough…
Rev Band Bench: 3@418.9/190, 3@429.9/195, 3×3@440.9/200
Rev Band 3Board: 5@451.9/205, 5@463/210, 5@474/215
Rotator Cuffs
Band Pull Aparts: 3×15 w/ light band
Felt really strong tonight, all the benches were easy and fast, even the board stuff felt like it was all light compared to last week.
Deadlifts: 10@418.9/190, 10@440.9/200, 10@456.4/207
Shrugs: 3×8@345/156.5
Abs
Last week of tens on deadlifts, all the sets felt really easy too which is good.
CGB 2Board: 10@265/120.2, 2×10@275/124.7
JM Press: 10@135/61.2, 10@145/65.8, 10@155/70.3
Face Pulls
Biceps
Abs
Good workout, the JMs just left the triceps burning away.
Squat: 12@308.6/140, 12@330.7/150, 12@352.7/160
SLDL: 2×10@319.7/145
Close Stance CB GM: 10@187.4/85, 10@209.4/95, 10@220.5/100
Okay, that’s enough high volume now, next week the squats drop to sets of 6 and I’m very excited for that. After the SLDL and GM my low back/glutes were burnt.