Squat(Cambered Bar): 5@341.7/155, 5@363.8/165, 5@385.8/175
Hypers: 3×15 w/ doubled monster mini
Quick workout, the squats all felt really good, really easy, the hypers left me with a very sore back.
3 Board Bench: 3@319.7/145, 3@341.7/155, 3@363.8/165, 3@385.8/175
Bent Over Rows
Light three board work, lots of chatting and stuff.
Squat(56 King): 1@694.4/315, 1@738.5/335
GHR: 3×8@bw
Hypers: 20@70.5/32
Abs
Last heavy squat, just went up to right below an opener and left it, the suit is fitting and working well.
Bench(50 Katana A/S): 1@451.9/205, 1@485/220
Rotator Cuff
Band Pull Aparts
220 will be my opener, everything went good tonight, this is my last heavy bench now.
Deadlift(sumo, 52 centurion): 1@562.2/255(straps down), 1@628.3/285
Hypers: 10@52.9/24, 3×10@70.5/32
Abs
Good night tonight, the centurion is a much better suit for me for sumo right now. 285 should be an easy opener.