Warm Up:
Standing Abs: 3×20 w/ doubled purple band
Face Pulls: 3×15 w/ mini bands
External Rotations: 3×10 w/ mini bands
Tricep Pushdowns: 3×15 w/ doubled mini band
Front Raises: 3×15 w/ mini band
Core:
Legs Up Bench(2board): 8@264.6/120, 8@275.6/125, 8@286.6/130
Bent Over Rows: 3×8@209.4/95
Lat Pulldowns: 9 sets of 6, three different grips, three sets each grip
Band Pull Aparts: 3×15 w/ choked purple band
Side Bends: 3×15 w/ 70.5/32
Everything felt really good today, my left shoulder felt awesome, only got a little twinge during one of my warm ups.