Warm Up:
Standing Abs: 3×20 w/ doubled purple band
Band Pull Aparts: 3×25 w/ choked red band
Hypers: 3×15
KB Clean: 3×10 w/ 35.3/16, 52.9/24, 70.5/32 (5 reps per hand)
Leg Raises: 3×15
Core:
Snatch Grip High Pulls: 3@132.3/60, 3@154.3/70, 3@165.3/75, 2×3@176.4/80
Reverse Hypers: 3×8
Ring Abs: 3×8
I’m pretty sure my traps will be messed up tomorrow, last week I did about the same thing with only 110.2/50 and they were super sore.
Hey Ryan,
are you planning to do a weightlifting comp at all this summer?
best of luck with your training!
talk to you soon
The summer is generally weightlifting “off season”, so there won’t be any meets around here to do, otherwise I probably would.